This is so true. I've found that making sure to identify my "groundedness" and my "present-ness" is so important to my panic. While I do still take part in CBT, I find it's hard to remember the feeling of panic I had that I want to talk about at a session. All I can often say is, "I had a really bad panic attack last week." Why? I don't know. And I certainly can't describe the fear a week after the fact. CBT has been helpful, definitely, but it doesn't solve the anxiety *in the moment*.